BODY CUES
Steady breath, mobile posture, accessible facial expression
FROM BURNOUT TO REGULATION
Nervous System Regulation Lab
Phoenix J. Cooper, PsyD, MS
CURRENT STATE · 03
Flexible Regulation
Connected · responsive · choiceful
Move the regulation pointer. Notice how physiology changes what becomes available—not who a person is.
ATTENTION
Broad enough to notice context, needs, and possibilities
DECISION-MAKING
Can pause, prioritize, and revise
RELATIONAL CAPACITY
Connection and boundaries can coexist
TRY
A STATE-MATCHED MICRO-PRACTICE
Protect the conditions that support flexibility: pacing, support, movement, and meaningful choice.